At O Rock Hire & Safety Solutions Ltd, we deliver Manual Handling, People Handling, Fire Warden, and Mental Health First Aid (MHFA) training in Workplaces across Ireland. Practical, compliant, and tailored to your needs—whether you’re a business or individual.
Reduce workplace injuries with hands-on, QQI-certified manual handling training. We teach safe lifting techniques tailored to your environment—keeping your team compliant, confident, and injury-free.
Our Manual Handling Training is fully compliant with Irish legislation and delivered by QQI-certified instructors.
We don’t just teach lifting—we assess your workplace needs and tailor training to reduce injury risks.
Our sessions are interactive, scenario-based, and designed to build real-world confidence.
Available on-site or at our training centre, with group discounts for businesses.
Recognise how poor techniques can negatively affect the body
Understand the capabilities and limitations of the spine and muscles
Apply safe and efficient strategies when lifting, carrying, pushing, or pulling
Identify high-risk lifting scenarios and prevent injury
Grasp the principles of body movement and mechanical advantage
Stay compliant with Irish manual handling legislation
Conduct on-the-spot risk assessments for manual handling tasks
Appreciate the role of core strength, flexibility, and posture in injury prevention
Use appropriate PPE and handling equipment safely and effectively
Avoid injuries caused by careless or unsafe manual handling practices
This course provides participants with the knowledge and practical skills to safely assist and move people who have reduced mobility. It focuses on reducing the risk of injury to both staff and service users, while promoting dignity, independence, and best practice in healthcare and social care settings.
Certification
On successful completion, participants will receive a Certificate in People Handling & Moving (valid for 3 years).
Course Duration
1 day (6 hours) – including practical assessments.
Our People Handling & Moving Training is fully compliant with Irish legislation and delivered by QQI-certified instructors.
Our sessions are interactive, scenario-based, and designed to build real-world confidence.
Available on-site in residential/healthcare settings or at our training centre.
Training modules follow all Health and Safety Authority (HSA) guidelines to keep your business audit-ready.
Legislation, guidelines, and employer/employee responsibilities
Anatomy and biomechanics of the spine
Ergonomics in the workplace
Principles of safe movement and handling
Risk assessment in people handling tasks
Use of equipment (hoists, slide sheets, transfer belts, wheelchairs, profiling beds)
Practical techniques for safe assisting and moving (bed mobility, transfers, repositioning)
Promoting client dignity and independence while reducing risk
Healthcare Assistants
Social care and residential support workers
Nursing Staff
Home carers and personal assistants
Any staff responsible for moving or assisting people with mobility needs
Reduces risk of musculoskeletal injuries for staff
Improves safety, comfort, and dignity for service users
Ensures compliance with Health & Safety Authority (HSA) requirements
Builds staff confidence and competence in real-life care situations
This course prepares participants to take on the role of Fire Warden/Fire Marshal in the workplace. It provides the knowledge and practical skills required to prevent fires, respond effectively in an emergency, and safely coordinate evacuation procedures.
Certification
Participants who successfully complete the course will receive a Certificate (valid for 3 years).
Course Duration
Half-day (3–4 hours).
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Our Fire Safety Training fully complies withIrish legislation, including the Safety, Health and Welfare at Work Act 2005.
Training modules follow all Health and Safety Authority (HSA) guidelines to keep your business audit-ready.
We use practical demonstrations and fire extinguisher drills to prepare your team for real emergencies.
Fire safety legislation and responsibilities
The chemistry of fire – how fires start and spread
Common workplace fire hazards and prevention strategies
The role and duties of a Fire Warden
Fire detection and alarm systems
Evacuation procedures and assembly point management
Use of fire extinguishers (theory and demonstration)
Emergency communication and coordination with the Fire Service
Employees appointed as Fire Wardens/Marshals
Health & Safety Officers
Managers, supervisors, and team leaders
Any staff interested in fire safety awareness
Ensures legal compliance with fire safety legislation
Reduces risk of fire-related injuries and property damage
Builds confidence in fire prevention and emergency response
Equips staff to act quickly and safely in real emergencies
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* Demonstrations are subject to approval from facilities
This training equips participants with the knowledge and skills to recognise the signs of common mental health issues, provide initial support, and guide a person towards appropriate professional help. It promotes workplace wellbeing, reduces stigma, and encourages open conversations about mental health.
Certification
On completion, participants will receive a Certificate in Mental Health & Wellbeing First Aid.
Course Duration
1 day (6 hours) or 2 half-days
Our Mental Health & Wellbeing First Aid complies with Irish legislation, including the Safety, Health and Welfare at Work Act 2005.
Training modules follow all Health and Safety Authority (HSA) guidelines to keep your business audit-ready.
We use practical demonstrations to prepare your team.
Available on-site, online or blended.
Understanding mental health and wellbeing
Recognising early signs of stress, anxiety, and depression
Practical steps to support a colleague or friend in crisis
Communication skills: listening and responding without judgment
Self-care strategies for resilience and stress management
Signposting to professional and community supports
Employers, Managers, and Supervisors
HR Staff and Wellbeing Officers
Social care, healthcare, and education staff
Anyone interested in supporting mental health at work or in the community
Promotes a healthier, more resilient workplace
Builds confidence in supporting mental health needs
Helps organisations meet Health & Safety and wellbeing commitments
Supports a positive workplace culture
We’re expanding our training portfolio to include two vital programs.
Designed for professionals working with vulnerable individuals, this course equips participants with the skills to prevent, de-escalate, and respond effectively to challenging behaviour while maintaining safety and dignity.
Be ready for the unexpected. Our QQI-certified First Aid Response course meets Pre-Hospital Emergency Care Council (PHECC) standards and prepares you to handle medical emergencies confidently.
O Rock Hire and Safety Solutions delivers high-quality training and equipment hire services with a strong emphasis on safety, care, and community empowerment. Founded by a certified trainer with extensive experience in social care, project management, and health and safety, the company is dedicated to creating safer, more effective workplaces through engaging and practical training.
The lead trainer is a qualified Manual and People Handling Instructor, certified Fire Safety Trainer, and holds a Train the Trainer qualification covering training design, delivery, facilitation, and assessment. With a Master’s in Child, Youth, and Family Studies and a strong background in frontline care and leadership, they bring a people-first, real-world approach to every session—ensuring each one is relevant, compliant, and impactful.
